Overcoming Depression: A Guide to Self-Care and Recovery

Depression is a word that carries weight, yet many avoid discussing it because they don’t perceive it as a serious problem. The reality is that depression doesn’t always come with clear signs, making it difficult to recognize. It can stem from various sources, often without us even realizing. Let’s dive into 3 key reasons why you may be feeling depressed and how to address them.

1. False Expectations and Unrealistic Idols

From the moment we begin our journey in life, we are conditioned to strive for excellence. Society tends to view anything less than the best as a failure, which creates unrealistic expectations. 

We grow up believing that we must excel at everything, and when we don’t, it leads to feelings of inadequacy. This constant chase for perfection wears us down, leaving us demoralized when we fall short.

Over time, these false expectations can destroy our self-esteem, pushing us into a cycle of self-doubt and depression. 

It’s important to redefine success by recognizing that perfection isn’t always attainable, and that’s okay. Focusing on progress rather than perfection can help break this unhealthy mindset.

2. Being Stuck in the Past

Failures are a part of life, but often we become stuck dwelling on them rather than learning from them. Instead of giving things another shot, we constantly berate ourselves over past mistakes, unable to move forward. 

This “stuck-up” attitude traps us in a loop of trial and error, while our confidence erodes over time.

Take Sylvester Stallone as an example. Before becoming the Hollywood legend he is today, he was so broke that he sold his dog for money. 

Despite being rejected over 1,500 times for his script, he didn’t give up. Imagine if he had allowed his early failures to define him. He would have never reached the heights he has today. 

The key takeaway is that learning to cope with failure is essential. Instead of brooding over the past, learn from it, and move forward with resilience.

3. Lack of Self-Realization

One of the biggest reasons people find themselves in a state of depression is the failure to reflect on why things went wrong. 

Whether it's a failed relationship, academic setback, or career disappointment, many don’t take the time to analyze the reasons behind their failure. Instead, they focus solely on the fact that they failed.

Acknowledging your mistakes and working on improving yourself doesn’t make you weak. In fact, it’s the first step toward growth. 

Self-realization is crucial in breaking the cycle of depression. 

By understanding why something didn’t work out, you gain the insight needed to prevent it from happening again. Facing your fears and confronting failure head-on can open the door to a better future.

So, What’s the Solution?

How do you move past depression? 

Start by talking to someone you trust. 

Don’t hesitate to ask for help or support when needed. 

It’s okay to have failed in a relationship, in school, or in life. The key is to learn from those failures. Every setback is a lesson in what doesn’t work, and each one brings you closer to success.

Don’t let the past cloud your present and future. Life will never be easy, but you’ve overcome challenges before, and you can do it again. 

Stay resilient, face your fears, and embrace the journey ahead. Remember, you’re stronger than you think, and you have the power to shape a beautiful future.

Keep pushing forward, and never give up. And before you leave this page always remember....

YOU, matter.